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| Title: | trout Fish with Tomato & Orange Sauce by eleminity0277 |
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| Type: | Entree | |
| Servings: | 3 to 4 | |
| Difficulty: | Easy | |
| Prep Time: | 10 minutes | |
| Cook Time: | 20 minutes | |
| Ingredients: | 3 T. flour Salt, to taste Pepper, to taste 4 firm white fish fillets 1 T. butter 2 T. olive oil 1 onion, sliced 1 oz. fresh garlic, chopped 1â„4 tsp. ground cumin 11â„4 lbs. tomatoes, skinned, seeded and chopped or 1 (14-oz.) can chopped tomatoes 1â„2 cup fresh orange juice |
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| Directions: | Put flour on plate; season well with salt and pepper. Coat fish fillets lightly with seasoned flour; shake off excess. Heat butter and 1 tablespoon of oil in skillet. Add fish to pan; cook for 3 minutes on each side, or until golden brown and the flesh flakes easily. When fish is cooked, transfer to warmed serving platter. Cover with foil; keep warm until the sauce is made. Heat remaining oil in skillet. Add onion and garlic; cook for 5 minutes until softened, but not colored. Stir in ground cumin, tomatoes and orange juice. Bring to a boil and cook, stirring frequently, for 10 minutes until thickened. Serve fish and sauce separately | |
| Other Notes: | ||
| Date Added: | 03/05/09 08:12 PM | |
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